One Life, One Body, Embrace It

After several unsuccessful Personal coaches, I discovered Neil 3 years ago and haven’t looked back. He has helped me go from feeling lethargic and slightly overweight to feeling energised, lean and mentally strong. He does...

After several unsuccessful Personal coaches, I discovered Neil 3 years ago and haven’t looked back. He has helped me go from feeling lethargic and slightly overweight to feeling energised, lean and mentally strong. He does this through smart exercise routines, nutrition plans and mind-set coaching tailored specifically to me. This unique holistic approach has positively affected every area from work life to personal life. If...

I have known Neil for nearly 10 years now and in that time, he has positively transformed my approach to health and fitness in many ways. His simple but effective approach has helped me especially...

I have known Neil for nearly 10 years now and in that time, he has positively transformed my approach to health and fitness in many ways. His simple but effective approach has helped me especially in the last 12 months, during which I have lost 50lbs in weight and felt in the best shape for a long time, both physically and mentally.

I have a recurring back/hip injury that can cause significant pain and discomfort. Neil designed a programme just for me, which focused on the areas I needed to strengthen and mobilise and we got to...

I have a recurring back/hip injury that can cause significant pain and discomfort. Neil designed a programme just for me, which focused on the areas I needed to strengthen and mobilise and we got to work. I’ve been for physiotherapy and osteopathy but I can honestly say that working with Neil is the only thing that has consistently helped me to be free of my...